​Feel Good Fridays: Human Connection

By Tay Chang
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     Hello, there. So glad you came into Therapy Thursdays. Grab a nice warm cup of tea, or coffee if you like danger, and be in a comfortable space because today in Therapy Thursdays we will be discussing topics about how to manage your mental mindset during this time of distress. In this modern time, we are drowning in panic, whether it’s about our health or our families’ health. It’s unpredictable how long the quarantine will last, however I do know for sure that if we keep helping each other from preventing the spread and connect with one another with the sweetness of love and care, we can get through this.  ​Read More.

How to Get Tested for COVID-19 ​

By Tay Chang     

     During this time of the pandemic, a lot of people are looking into testing to check their wellbeing to know whether or not they are or have been  infected with the virus. The rise and spread of the number infected...Read More.

​Workout Wednesday 5/6 : Glute Exercises

     
​     Today we are doing 6 exercises that specifically target the hips and glutes. Some secondary muscles targeted will be the lower back, hamstring, and obliques. Each exercise targets one or some combination of these muscles. Read More.

​Workout Wednesday 4/29 : Arm Exercises

By Max Semegran
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     Today we are doing 12 exercises that specifically target the biceps, triceps, and shoulders. Each exercise targets one or some combination of these muscles. 

     For this week’s exercises you will need some kind of weighted object. Don’t worry if you do not have dumbbells on hand. You can create homemade weights from common household objects like bags by filling them with books. Alternatively, milk jugs, laundry detergent bottles, or buckets work great if filled water or sand. However, you are not limited to these options. You can use virtually any weighted object as long as you can complete the exercise comfortably and safely. I personally like to use these items because they are...Read More.

​​​Workout Wednesday 4/22 : Core Exercises

By Max Semegran

     The core is a very general term referring to the lower abdominals, upper abdominals, obliques, and lower back. Each exercise targets one or some combination of these muscles. Read More.